Meet Val, one of our passionate Lagree instructors who thrives on the community, the method, and the incredible transformations she sees in her clients. Right now, her favorite move is the Single Leg Deadlift—because who doesn’t love working those glutes?

Val’s classes are best described as fun, empowering, and challenging, with plenty of great vibes. Her top tip for new students is simple: don’t be shy to watch your neighbor for guidance and inspiration! When it comes to music, Val loves “Not Tonight” by Lil Kim to keep the energy high.

A fun fact about Val is that she’s Costa Rican, and when she’s not teaching, she loves spending time with her family, painting, and being out in nature. Join Val for a class filled with energy, good vibes, and a challenging workout!