Meet Vallia, one of our Lagree instructors who brings passion and energy to every class. She loves teaching Lagree because of the transformative power it has on both the mind and body, helping clients build strength and confidence. Vallia’s favorite Lagree move is one that challenges the core and keeps things dynamic.

Her class vibe can be described in three words: energizing, supportive, and challenging. Vallia’s top tip for new students is to embrace the challenge, listen to your body, and don’t be afraid to modify when needed—Lagree is all about progress, not perfection!

Outside of teaching Lagree, Vallia loves spending time outdoors, traveling, and exploring new hobbies that keep her active and inspired. Join Vallia for a class that will push your limits and leave you feeling stronger and more empowered!